Podcast
The Never Going Pro podcast
"A podcast about riding bikes, and being parents...and trying super hard at both." Four seasons of it, free wherever you listen.
Training talk, between school runs
Shayne co-hosts with Ken Nowell and Chris Gorney — three riders with jobs, kids, and no intention of turning pro, talking about how to keep getting faster anyway. Made by GC Coaching and Team DIRT.
Four seasons, recorded 2019 to 2022: base training, fuelling, detraining, coming back after a layoff, racing again in your forties. The subjects don't age — it is the same thinking the guides cover in writing and the plans put on your calendar.
Listen free
Training guides
New training guides, as they go up
Shayne writes about how training actually works — thresholds, intervals, fuelling, strength. Get each new guide when it is published.
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