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Three progressive 8-week phases that carry you from off-season to spring form
- 24 wk
- 6.6 hrs/wk
- Intermediate
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Three progressive 8-week phases that carry you from off-season to spring form
Why this planInside Zwift's Build Me Up training plan
Arrive at a 100-mile day fit enough to enjoy it, in 12 weeks
Why this planKeto or carb loading before a long event?
Build base on a masters recovery rhythm — a rest week every third week, not every fourth
Why this planShould cyclists strength train?
Build a full off-season of aerobic base in Zwift, in 12 structured weeks
Why this planIndoor training and hyperthermia
Sweet spot base at racing load — 550 to 750 TSS a week, ridable anywhere
Why this planSupplements for endurance athletes: what has evidence
Twelve weeks of sweet spot work, from 380 to 610 TSS a week, ridable anywhere
Why this planHow to actually raise your anaerobic threshold
Build the base a winning season needs, on 580 to 850 TSS a week
Why this planSupplements for endurance athletes: what has evidence
Carry a serious aerobic base into your season, on 380 to 550 TSS a week
Why this planPost-workout nutrition: what and when
Start your off-season properly — the first of three 8-week Zwift blocks
Why this planInside Zwift's Build Me Up training plan
Keep the winter moving — the second of three 8-week Zwift blocks
Why this planInside Zwift's Build Me Up training plan
Carry your winter into spring form — the last of three 8-week blocks
Why this planHIIT vs LSD training
Twelve weeks of barbell strength work that turns into force on the pedals
Why this planInter-set stretching: gaming hypertrophy
Twelve weeks of strength work for the pedals, without a gym membership
Why this planBlood flow restriction training for endurance gains
Build base the time-efficient way — sweet spot work you can ride anywhere
Why this planHIIT vs LSD training
Training guides
Shayne writes about how training actually works — thresholds, intervals, fuelling, strength. Get each new guide when it is published.
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